By Trina O’Quinn for the NABBW In my last post I explained how an ordinary course of events – like traveling and not immediately being able to find something – can create much anxiety, even a panic attack – actually, a “Dyslexic Spin,” is how I label it. It is part of my lifelong learning […]
By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Stress levels these days have increased dramatically…unfortunately. Have you noticed that during the times of intense stress your willpower flies out the window? And then you eat to comfort yourself. Most of us know that we are doing it but prefer to take the instant dopamine […]
By Trina O’Quinn for the NABBW I have heard the expression, “stop and smell the roses” since I was 19 years old. This has been 56 years of my life. That is the entire length of my marriage. Until I was 19, my parents believed that they needed to keep me busy so I wouldn’t […]
By Trina O’Quinn for the NABBW “Life Is What Happens While You’re Busy Making Other Plans” – John Lennon As I began pondering this month’s blog, this quote continued to run through my mind. I am one of many people in the world who has music in the background of my brain all the time. […]
