TheOptimal.me is a functional movement training app for people 40+. By training in functional movements – which aid in the execution of normal daily tasks – as a stand alone or supplemental workout, people can experience aging with less pain, increased strength, enhanced mobility, and more physical and mental confidence. As a thriving but overstressed entrepreneur, Liz Grantham was experiencing both physical and mental failing. And she wasn’t going to stand for it. So she committed to a program of functional movement which changed her life. In order to share it with others, she founded the site with her personal trainer. In addition to offering video representations of the program, they provide deep mind-body-spirit content about getting older, bolder, and better.
Liz has over 30 years’ experience in marketing & advertising providing innovative, integrated, thoughtful solutions for global clients like Visa, Shell and Sony Mobile, working on various projects including the Olympics.
Her love of a challenge and making BIG things happen, together with a need to manage the stress that comes along with running a business, endless deadlines, keeping clients happy, being a present and mindful mom – led her on the journey to what has become “TheOptimal.me”. This is her greatest challenge yet!

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July 18, 2023

In this episode of Generation Bold: The Fountain of Truth About Aging I interview Dr. Cynthia Stuen, the Main Representative from The Intern

Dr. Cynthia Stuen, is the Main Representative from The International Federation On Ageing to the United Nations, the Chair of the NGO New York Committee On Ageing, and a leader in advocacy for Human...

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June 27, 2023

Meet Jeff Rubin the Visionary Producer of Senior Moments

Jeff Rubin is the author of Wisdom of Age and the seminal video series Senior Moments. I speak with a true visionary and artist on what it means to be older, how we see ourselves and others, and why...

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June 13, 2023

Find the right residential community for yourself or a loved one? This week's interview with Dan Levitt of Kin Village is a not-to-be-missed

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Adriane Berg Associate for Successful Aging & Ageless Travel

Adriane Berg is the Host of the two weekly podcasts, The Ageless Traveler: Lifelong Travel Made Easy and Generation Bold, The Fountain of Truth About Aging, as well as the author of fourteen books on money and lifestyle. She sits on the United Nations NGO-NYC Committee or Ageing and is Cheerleader in Chief for Business Authority 50+, guiding the growing number of later-life entrepreneurs to success. She is a Co-Founder of N.A.E.L.A., The National Academy of Elder Law Attorneys.

Adriane is a highly sought-after business development consultant and inspirational keynote speaker, ready to present to your business or consumer audience.

Adriane's mission is to change our concept of aging and the mature life stage to one of good health, excitement, and accomplishment. Baby boomer women are the best educated and most affluent group of women in history. Yet, many struggle with one unifying issue. They have no real place for contribution.