Saturday - February 24, 2024


Self-care within the context of chronic illness coaching is personal health maintenance care with the intention of maximizing an individual’s quality of life while living with chronic diseases or illnesses. It could include but is not limited to following your doctor’s treatment plan, accepting your limitations, pacing yourself, getting sufficient nutrition and rest, asking for help from friends and family members, cultivating hobbies and habits that nourish your spirit and soul, and more.