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Monday - October 18, 2021

Glossary

Ageless Wellness is the concept of building healthy lifestyle habits, no matter what your age. The goal is to feel energized and yet able to truly relax and enjoy life. Tenets include self care, movement, nutrition, and mindset.

This term is associated with NABBW’s Ageless Wellness Associate, Shirley Meerson, CHWC, CBT. Shirley is a Certified Health and Wellness Coach. See more at her website: https://www.shirleymeerson.com 

See also: https://youtu.be/M2-_RZ21sBw