Five Fabulous Functional Foods By Jan Cullinane NABBW’s Expert on The New Retirement We know we have to eat to live – food provides the building blocks to grow and repair our bodies, and we need food to produce energy to run vital processes. Beyond those basic needs, though, is the concept of “functional foods” […]
The Sweet Truth about Dark Chocolate By Jan Cullinane NABBW’s Expert on The New Retirement What’s been around for 2,000 years, is nicknamed “the food of the gods,” and helps our aging mind and bodies stave off some of the consequences of growing older? Dark chocolate. Let’s look at some of the research: Older adults […]
Batter Up and the Power of Facebook By Jan Cullinane NABBW’s Expert on The New Retirement Many people look forward to retirement as a way to deepen or renew old connections. I want to share a short short story about how that recently happened to me. The first several years after graduating from college, I […]
What Are Telomeres and Why Are They Important to You? By Jan Cullinane NABBW\’s Expert on The New Retirement You probably recall from basic Biology that our genetic material is called DNA (deoxyribonucleic acid). At the end of our DNA strands (called chromosomes) there are little caps – sort of like the plastic tips at […]
Although there is some exaggeration, this really has some truth to it. The two major disagreements we have had over our 35 years of marriage revolve around two things – loading the dishwasher and how to find our way to a new location when driving. Now, I know these aren’t earth-shattering problems – I’m very […]
Yup, this play has been around since 2001, but I saw it for the first time last Saturday night. As the playbill states, Menopause the Musical has been seen by nearly 11 million women in over 250 cities in 14 countries. Obviously, I\’m a bit late to the party, but it was worth it. The […]
As you know, travel is often a high priority for those of us who are looking forward to retirement or who have already started this transition. SmarterTravel.com has a fun list of “The World\’s Worst Tourist Traps.” Feeling a big smug, and considering myself fairly well-traveled, I scanned the list and was mortified (elated?) to […]
How does an all-inclusive (except airfare) ten-day trip to the Pacific Northwest for two adults for $2745 sound? Having lived most our lives on the East Coast and a decade or so in the Midwest, my husband, Roger, and I wanted to drive the glorious coast of Oregon and incorporate Crater Lake, Mount St. Helens […]
I love this quote from Eleanor Roosevelt, and decided to make it one of my 2010 Resolutions. Although doing something out of my comfort zone every day is too ambitious for me, I am trying to incorporate that philosophy in little ways. For example: Shooting a gun. I\’ve never shot a gun in my life, […]
First, let\’s start with some facts from Linda Babcock and Sara Laschever about women and negotiation: The Million Dollar Difference. “Women who consistently negotiate their salary increases earn at least $1 million more during their careers than women who don\’t.” Ouch! “Going to the dentist” is how women described the process of negotiation, while men […]
