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You May Not Be “Past That!”

By Lorraine Miano, for the NABBW The information in this article is provided for educational purposes only. If you have a health concern, please contact your healthcare provider.   “Oh, I’m past that.” When a woman asks me what I do, and this is her response. The thing is, as a post-menopausal woman, you are far […]

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Take Back Your Sleep

Take Back Your Sleep By Cathy Lee Taylor NABBW’s Expert on Menopause Menopause results into trouble sleeping for so many women. We wake up too many times in the night to go to the bathroom. Our restless legs wake us up. As our hormones continue to shift (typically declining) beginning with peri-menopause throughout menopause and […]

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Urinary Tract Infections – 6 Ways to Prevent Them During Menopause

Urinary tract infections are one of the most common bacterial infections in women. This female tract is more susceptible to infections during menopause due to a reduction in hormonal support from the body. This system is meant to remove the body\’s fluid wastes and is more vulnerable to multiplication of bacteria which can lead to […]

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6 Secrets to Relieving Vaginal Dryness During Menopause

Vaginal Dryness happens to many women as they age and reach menopause. With time the mucus membranes within the walls of the vagina begin to get thinner and lose elasticity. Estrogen production in the ovaries is less and may cause thinning of the vaginal lining. In itself this does not normally cause any problem – […]

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Indigestion and Bloating During Menopause – How to Get Relief

So many women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful. During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling. Even though your stomach remains the […]

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Heart Palpitations & Menopause – Here\’s A Quick Way to Relieve Them

Menopause isn\’t typically a life threatening condition – but in extreme cases, it can bring upon symptoms like rapid heart beat that feel like it is. The occasional feeling that your heart “skips a beat” does not necessarily indicate a serious medical problem. For those with menopause, rapid heart beat should be monitored by your […]

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Headaches During Menopause Can Escalate, Find out What You Can Do

During the mid-life phenomenon known as menopause, changes in headache type, duration and intensity are more common. Throbbing, explosive headaches can pain the sides of your head, and your energy become totally depleted. The slightest opening of an eye can cause a ripple of pain to burst on one side of your fragile head, leaving […]

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How to use Essential Oils to Treat Thinning Hair

Aromatherapy dates back to the Egyptians and has been used for centuries to treat a variety of bodily conditions. Losing hair causes both women and men anxiety and has generated a multi-million dollar industry. But studies show that inexpensive, home-grown remedies might just be the best answer. Aromatherapy consists of concentrated flower extracts, leaves and […]

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