Now that it\’s still early in the New Year, many of you (me too) are determined to change your current lifestyle to one that is healthier. And the first move you may make toward that goal is to get to the gym/personal trainer/dance class/yoga or Pilates instructor or to the exercise equipment store. But hold […]
If several Baby Boomer women gathered together and were asked to name the one disease which is their greatest health fear, most would probably say breast cancer. But the statistics show that we should be just as, if not more, frightened of heart disease (coronary heart disease, or CHD). While 44,000 women will die from […]
Integrative Medicine is becoming something of great interest to baby boomers. It offers a wide variety of treatments and options that are based on health, healing and prevention. What exactly is Integrative Medicine? Most people think that Integrative Medicine is simply the combination of complementary and traditional medical therapies. However, it is much more than […]
With the coming of colder weather, your wardrobe is not the only thing you should be adjusting. You may already have experienced the need to change more than just summer linens to wool sweaters. So what am I talking about already? Your skincare regimen. This may seem obvious to you. Colder weather causes the skin […]
Now that the(supposedly) relaxed pace of summer has come to a close, and everyone is getting geared up for returning to classes, work, and volunteer activities, we\’ve reached the time of year when our brains are at risk for system overload. You know what this means – more stress on our already fragile memories. And […]
Warmest greetings to our fellow Baby Boomer Women! Or should we say, our HOTTEST greetings, given the temperatures this summer?! (Our very first piece of advice: do not go anywhere this summer without a bottle of water. Dehydration can sneak up on you very quickly) We wanted to take the opportunity in our first column […]
Warmest greetings to our fellow Baby Boomer Women! Or should we say, our HOTTEST greetings, given the temperatures this summer?! (Our very first piece of advice: do not go anywhere this summer without a bottle of water. Dehydration can sneak up on you very quickly) We wanted to take the opportunity in our first column […]
