Thursday - March 21, 2019

The Buffer Zone Diet: It’s Not Just What You Eat, It’s When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You

August 31st, 2017

Title: The Buffer Zone Diet Author: Fred Cuellar Reviewed by: Anne Holmes For the NABBW According to author Fred Cuellar, when we eat is as important as what we eat. If you’re one of those people who can say you’ve successfully dropped twenty pounds – only to gain it back, plus a few extra – there’s a good chance this book can be your solution – and your salvation. The information contained here is based on the author’s personal experience. Experience gained after he had a near-fatal stroke. He’s done a lot of personal research on diet and the diet... Read More

Single Boomer Women: Now’s the Time to Make New Friends, See New Places. (Especially as you plan ahead for the year-end holidays!)

August 15th, 2017

By Phyllis Stoller, NABBW’s Group Travel Associate Boomer women are different. We were born into the post WWII era when things began to change for women. Our mothers went to work, we got college degrees and became nurses, teachers, lawyers, architects, doctors and accountants. Fast forward to today and we are living longer than our mothers and grandmothers. We’re healthier and more active. And many of us are single – either still, or again.  The oft-repeated mantra of our early years – “You’ve Come a Long Way, Baby,” has proven true.  In so many ways... Read More