NABBW
Columnist - Empty Nest
| Name: |
Natalie
Caine |
| Title: |
Founder
of Empty Nest Support Services |
| Expertise: |
Empty
Nest |
| Web
Site: |
www.emptynestsupport.com |
| Email: |
natalie@emptynestsupport.com |
| Bio: |
Natalie
Caine is the founder of Empty Nest Support
Services. When her daughter was a senior in high
school, she realized that as a soon-to-be “empty nester,”
she would be undergoing a major life shift. Not wanting to
confront this transition alone nor have her many friends face
this abyss without strong support, she created a support services
group, which quickly grew into a new career and an exciting
full-time business.
Empty
Nest Support Services helps anticipating empty nesters
and empty-nest families through the joys and challenges of
a new life chapter. Natalie is thrilled to work with people
all over the country to handle this transition. She never
imagined this passion would lead to speaking engagements,
consulting, teaching others how to facilitate support groups,
and a popular website, www.emptynestsupport.com,
which features articles, teleseminars, blogs, newsletters,
a story of the month, an art gallery, and a lively free forum.
(Natalie’s interview with “Lifetime Radio Station
for Women” is also available on the site.)
In 1972,
Natalie received a master’s degree and board of medical
examiner’s license in speech and language therapy. After
15 years of offering therapy and workshops to the Los Angeles
Unified School District, she opened a private practice to
serve her community. Since the early 80s, Natalie has created
and facilitated women’s support groups dealing with
marriage, divorce, parenting, dating, illness, loss, and helping
people fulfill their dreams and goals.
In addition
to devoting time to her business, Natalie is the Southern
California representative for the International Women’s
Writing Guild and a member of the National Association for
Women Writer’s and the California Speech and Hearing
Association. She is the Empty Nest Expert for ClubMom.com
and the Empty Nest expert for the National Association for
Baby Boomer Women.
Natalie
lives in Southern California with her husband and cat. Currently,
her daughter is a junior in college studying abroad. Later
this year, her first of books, Empty Nest: Life Beyond
Parenting, will be published. |
View
Past Articles
What
Do I Want to Be When I Grow Up?
By Natalie Caine
I am an empty
nester who loves being a mom. I don’t love my career anymore,
and now I have to figure out “What do I want to be when I
grow up?
Coping with
the quiet house and no fussing over meals, and no more soccer games
is a big hole for me. That is just part of the darkness. I was on
committees at her school and did morning car pool when she was younger.
We watched old
videos of her, with Kleenex and popcorn tossed on the floor, right
before her send off to college. How could this go so fast? I never
thought about the empty nest until she was a junior in high school.
It wouldn’t have done me any good to plan ahead. I still can’t
plan to not cry. She is my only baby and there will be no more little
girl twirling, singing “Old Mac Donald had a Farm,”
her calling me “mom” everyday, bounding in for a quick
bite and then off to practice, no friends dropping in for pizza
or study groups, no Halloween costume changes. There would also
be no more hanging around with friends and talking about our kids.
I was out of the “Momhood Club.”
To be honest,
although I could fake it and put on the brave, “oh it is no-big-deal
hat,” I cried and cried when I drove away from her standing
on the brick steps of her freshman dorm. She didn’t see me
sobbing. I didn’t see her blow me a kiss.
For weeks, I
had no energy or motivation to talk much or go out. I felt tired
and didn’t sleep well and had night sweats and irritability.
So now I was experiencing menopause along with these other major
life changes. I did go to work and complete my have-to-list, but
then I hid in bed, cried and wondered,” should I call her
or wait for her to call me? I don’t want to interfere in her
new life, but why doesn’t she call or email me?
I let myself
just be a slug. My exercise routine flattened.
My husband asked
how I was doing, and I told him I actually felt depressed. I was
so surprised at feeling lonely for her and not having much energy
or smiles. The build up of graduation, party at home, hugs and tears,
and then the excitement and anxiety of moving her into the brick
stone freshman dorm ended and we were silenced from the emotions
and the drain of the intensity and joy.
The let-down
was like a gutter ball going down the narrow bowling alley. “THUD.”
After about
two months, I began walking, just to get out of myself.
My daughter
and I talked about once a week and emailed.
My husband and
I saw more movies than ever in our life. We tried playing monopoly
after work and then switched to scrabble.
We meandered
with no “zippety-do-dah” and didn’t have all the
details of life to fill up time or fill up our conversations. So
we got bored and after all this nothingness, we began to ask ourselves:
Now what?
What about us?
What do we want to do with our life? That was a big question and
we had to take it step by step.
We decided to
take turns planning something to do for the weekends. Both of us
liked packing picnic lunch, driving to the beach, going for a walk
and then reading while we listened to the sound of the waves. It
helped us slow down and figure out our wish list from the inside
out.
I don’t
know about my job yet. I’m making a list of possibilities.
I’m looking
forward to parents’ weekend, and of course, not looking forward
to the pain of saying goodbye, again. It will be fun to see her
room and meet her new friends.
My friends thought
it would be fun to remodel. Absolutely not; too much work for us.
My brother-in law suggested a trip to Greece. Too far away for now.
I think I will
wait and see who I am and who my daughter is in her new, independent
first year away. I feel this pressure that I am suppose to dance
into an exciting romantic life with my husband and get going with
my new free time. That is not me today!
Good luck to all us empty nesters!
Take care,
Natalie
Emptynestsupport.com
PAST
ARTICLES
June
2006: Core Values
July 2006: Tools
For Reinvention
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