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I’m No Cougar

June 4th, 2012

I’m No Cougar By Leigh Anne Jasheway NABBW’s Boomer Humor Expert I was innocently watching something on TV the other night when an ad for a dating site popped up. It was called OlderWomenWithoutBoundaries.com or something like that. Naturally, I had to run to the computer to check it out — not because I am one (a cougar), mind you, but because I needed good laugh. I found there are actually several dating sites for cougars (none for pumas, panthers or housecats, however). I logged onto CougarLife.com because it said it was #1 in cougar dating; it was rated four claws. Across the... Read More

Have You Had To Speak Up In A Difficult Situation?

June 4th, 2012

Have You Had To Speak Up In A Difficult Situation? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Did you speak up or let it be? A woman I worked with didn\’t think it was ok for her to share with her kids that she wanted what she wanted, which was to make her own choices about whether to travel or stay home. She used the words, wanted what she wanted because that was the unspoken truth. It is her choice and she forgot that thought. Yes, she heard all the reasons why she needed to go on a trip to “get out there” and yet she didn\’t think it was ok for them to... Read More

Retirement Rules of Thumb

June 4th, 2012

Retirement Rules of Thumb By Pamela J. Sams, CRPC NABBW’s Retirement Planning for Women Expert Because retirement rules of thumb are guidelines designed for the average situation, they\’ll tend to be “wrong” for a particular retiree as often as they\’re “right.” However, rules of thumb are usually based on a sound financial principle, and can provide a good starting point for assessing your retirement needs. Here are four common retirement rules of thumb. The percentage of stock in a portfolio should equal 100 minus your age Financial professionals often... Read More

Steps to Deal with Bullying

June 4th, 2012

Steps to Deal with Bullying By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Remember what it was like to be in school, afraid of the big bully in the neighborhood? The documentary Bully reignited the national dialogue about this challenge for kids, following several students and their families over the course of one school year. Bullying is pervasive in our society today – research indicates that one in three children have been involved in an incident, either as perpetrator or victim. It\’s been estimated that 13 million children in the U.S. are bullied each year, with 3... Read More

Can Money buy Happiness?

June 4th, 2012

Can Money buy Happiness? By Jan Cullinane NABBW’s Expert on The New Retirement We\’ve heard the expression “Money can\’t buy you love,” but what about happiness? The answer may be yes. An April 2012 Marist Institute for Public Opinion poll found that people who made $50,000 or more felt younger than their actual years, felt less likely they will be burden to others, thought they wouldn\’t feel as lonely as they age, thought they would be more likely to travel and volunteer, and even thought they\’d have a better sex life than those making under $50,000.... Read More

North Fork Ranch Interview

June 1st, 2012

North Fork Ranch Interview By Linda Ballou NABBW’s Adventure Travel Expert Guest ranches have provided a means for city folks to air out their spirits since the turn of the century, but today they are multi-sport adventures, leaping generation gaps and crossing cultural barriers in a single bound. Selected as one of the top fifty Guest Ranches in the world, North Fork Ranch sets the bar for the other ranches in Colorado. I asked owners, Karen and Dean May, what makes their ranch so special? KM: We are family owned and operated. We raised our family here and love sharing our beautiful... Read More

Salsa – The Perfect Nutrition Choice

April 26th, 2012

Salsa – The Perfect Nutrition Choice By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Celebrate the beauty of the season by eating from Mother Nature’s glorious palette of fruit colors. Salsa is always a perfect nutrition choice for seasoning anything and everything … light, healthy and packed with disease-fighting plant chemicals called polyphenols — this is one condiment that should be a staple in your heart-healthy eating regimen. Grilled Grouper with Fruit Salsa Yield: 4 servings (serving size: one grouper filet with ~ 1 cup salsa) 2 ripe mangoes, peeled,... Read More

Here\’s How You Can Afford to Spend 30% More on Organic Food

April 26th, 2012

Here\’s How You Can Afford to Spend 30% More on Organic Food By Diane MacEachern NABBW’s Going Green Expert Clean out your fridge. But before you toss all the expired or rotted food you find into the trash can, put it on your counter. Now do a rough calculation of how much that \’trash\’ cost you. Don\’t be surprised if it amounts to as much as 30% of your weekly household budget. According to the U.S. Department of Agriculture, consumers on average throw away $30 of every $100 they spend – simply by forgetting to eat what they buy. In this economy, that\’s... Read More

How I Lost Six Pounds on a Two Week Asian Vacation – Eat Like the Chinese

April 26th, 2012

How I Lost Six Pounds on a Two Week Asian Vacation – Eat Like the Chinese By Jan Cullinane NABBW’s Expert on The New Retirement I recently returned from a two-week tour of China. What a fascinating place! Hiking on the Great Wall, viewing the Terracotta Warriors, cruising the Yangtze, touring fabulous Shanghai – these are just a few highlights of the trip. And the people – it was hard not to notice how slender the Chinese were. After eating for two weeks as the Chinese do (we were on a tour that ate at local restaurants with authentic Chinese food), I can see why they... Read More

Adjusting to Life With Chronic Illness

April 26th, 2012

Adjusting to Life With Chronic Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Adjust to life with chronic illness? It might seem counterintuitive, but according to experts, you can live a full and meaningful life despite having compromised health. Millions of people living with serious chronic conditions have used their struggles as a springboard for spiritual, relational and emotional growth. Many have gone on to launch new ministries, careers, and friendships. “Eventually, you adjust to a new normal,” explains Lisa Copen, founder of Rest Ministries,... Read More