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Why Men Commit Suicide: The Three Warning Signs Most People Miss

July 18th, 2013

Why Men Commit Suicide: The Three Warning Signs Most People Miss By Jed Diamond, Ph.D., LCSW NABBW’s Male Menopause Expert Recently I received a review copy of the book, Lonely at the Top: The High Cost of Men’s Success by Thomas Joiner, Ph.D. I was happy to offer a review. Dr. Joiner is one of the world’s leading experts on suicide and has published two previous books, Myths about Suicide (Harvard University Press 2010) and Why People Die by Suicide (Harvard University Press 2005). Dr. Joiner and I share a professional interest in suicide prevention. Suicide is a major world-wide epidemic... Read More

The Art of Garage-Sale “Barbgaining”

July 10th, 2013

The Art of Garage-Sale “Barbgaining”                               By Barb Tobias NABBW’s Thrifting Expert People repeatedly ask where I shop to find such fabulous finds. The answer is … everywhere. Smart shopping is not whether you can find extraordinary things at local garage sales; rather it is a question of how and when you buy. So, let\’s talk about “the deal.” Bargaining or negotiating the price of items is expected when shopping resale; garage sales, yard sales and estate sales, typically on the last day. The trick... Read More

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market!

July 9th, 2013

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting green, green, green… all signs that summer is right around the corner. The warm weather is also a signal that the cornucopia of locally grown fruits and vegetables is also just around the corner at the nearest farmer’s market. Why favor farmers\’ markets over the grocery store? There are several main reasons: The food is fresher (healthier)... Read More

What\’s in Your Spiritual Pantry?

July 8th, 2013

What\’s in Your Spiritual Pantry? By Chloe JonPaul Most of us check into our kitchen pantry on a regular basis to see what items we need so we can make a shopping list for the grocery store.  Keeping a supply of staples is a given for most of us since we don’t want to run out of something just when we need it the most. Today, however, I invite you to take a look at what’s in your spiritual pantry so you can decide on what needs to be added, replaced, or perhaps even discarded. Spirituality is often misconstrued as having a religious affiliation with a church, mosque, or synagogue. ... Read More

Tour Business\’ Dual Goals: Build Memories and Fight Alzheimer\’s Disease

July 7th, 2013

Tour Business\’ Dual Goals: Build Memories and Fight Alzheimer\’s Disease By Donna West for the NABBW The idea that I might lose my identity and all of my memories is terrifying. I lost my father to Alzheimer’s Disease. My Father and Mother were my favorite travel companions. I have priceless memories of sitting in our living room and lingering over our pictures together, remembering the great times those snapshots captured for us. I witnessed the ravages of Alzheimer’s first-hand as I slowly lost my father. I didn’t get it at first, why his personality was changing.  I was... Read More

Summertime — The Grilling is Easy…. And So Is Dessert!

July 7th, 2013

Summertime — The Grilling is Easy…. And So Is Dessert! By Pat Sinclair NABBW’s Cooking for Two Expert Lately I’ve been seeing lots of articles about cooking steak on the grill but not as many ideas for making a complete dinner. Here’s my current favorite summer menu to the rescue! Instead of steak, I’m suggesting you  consider baby back ribs on the grill. This always goes over great at our house, because baby back ribs are my husband’s favorite. Lately I’ve been using a new recipe from Weber’s “Time to Grill!”TM by Jamie Purviance ... Read More

Winging It on the Central Coast

July 7th, 2013

Winging It on the Central Coast By Linda Ballou NABBW’s Adventure Travel Expert   Morro Bay is a sweet coastal town, situated nicely between spectacular hiking and birding opportunities. To the south, Montana De Oro (mountain of gold), at 8,000 acres, is one of the largest parks in the state and one of its best-kept secrets. Fifty miles of hiking, biking, and equestrian trails wind through wooded canyons and along hidden coves. To the north rugged, untamed coastline given to the state by the giant Hearst Corporation remains a remnant of the natural splendor that greeted early explorers... Read More