Get Off the Couch, Potato!
Author: Kathi Caseywww.kathicaseypilates.com Reviewed By: Georgia Richardson Exercise—Easy…An oxymoron, or so I thought, until I read, “Get Off the Couch, Potato!” Author Kathi Casey, known as “The Healthy Boomer Body Expert,” has developed a 30-day powerful program that helps everyone throw those excuses out the window. Is your lifestyle sedimentary? Not to worry, these exercises are ones you can do laying on the couch while watching your favorite TV show, or as I discovered, even talking on the phone. They’re that simple. Designed to meet the needs of women who lack time to exercise,... Read More