Baby Boomer Women and The Four Keys to Weight Loss By Sue Stevenson, Ph.D. As a Baby Boomer woman I understand that over the years the demands of career, family, and daily life too often mean that our health and wellness, our time to take care of ourselves, can get lost in the shuffle. It is so easy to put off doing things for ourselves by saying, “I don\’t have time for that right now”, or “I\’ll get around to that sometime”. Whether you have had trouble losing the extra weight and keeping it off with dieting or if weight has just crept up on you the dilemma... Read More

Can A Busy Person Be Healthy Too? By Susanne Warren If you\’re concerned with remaining healthy and fit, you\’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you\’ve got a full-time job, a long commute, kids, and a home to care for, you may be thinking, “When am I supposed to sleep?” You know, of course, that you need to do that too! On top of all your responsibilities, you may feel stressed by all the things you\’re supposed to... Read More