Quantcast
   
Thursday - March 28, 2024
 

Sure, You May Be Able to Walk and Chew Gum at the Same Time, BUT Can You Walk Backwards? It\’s More Challenging Than You Might Think…

March 3rd, 2013

By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Recently, the New York Times Magazine featured a great article about running in reverse. I\’ve noodled this post to reflect something we can all relate to better: walking in reverse. Walking is one of the simplest ways to get movement in anywhere. Actually, it\’s one of the best things you can do for your body. Walking as movement, as exercise, as a sport even, doesn\’t need to get in your way. So get out of its way. Let\’s flip all this walk-a-thon talk and go... Read More

Get Real and Get Moving… Now!

July 6th, 2011

Get Real and Get Moving… Now! By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert When the New York Times showcases a health and fitness article I like to skim the comments. No matter how brilliant, mind changing, eye opening or informational the article seems, comments tell the real story. If you listento the feedback, you hear the people. I\’ve noticed that many an author falls short in relating their \’breaking story\’ to regular folk. Not high performance athletes. Not those already fit. And certainly... Read More