Try On These Sparkling GEMS for Working Moms – You\’ll Soon Wonder How You Lived Without Them! By NABBW member Phyllis Goldberg, Ph.D. Is your life an endless cycle, revolving around work and taking care of the kids? If so, you’re not alone. In a recent study by the Families and Work Institute, half of American women say they don’t have enough time to spend on themselves and to choose the activities they enjoy. We all know that saying ‘yes’ to more responsibility can make us feel safer with the boss and help us avoid conflict in the family. But too often ‘yes’ is our default... Read More

The Weather Has Changed Now It\’s Your Turn  By Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph. D.  Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? You\’ve been seeing flowers popping their heads up, risking bad weather to bloom once more. If you\’ve wanted to make some changes in your old habits but have been bogged down by winter\’s heavy gloom, now\’s the time to take a chance and go for it. Here are some tips to help you start instituting the changes you want make. This summer try out a new perspective as you... Read More

We want our parents to use computers and the internet. The good news is that more and more of them are. The bad news is that an alarming number of them are also falling prey to identity thieves and internet scammers. I\’m sure you\’ve seen them – emails from banks, credit card companies, and stores that say that there is some problem with your account. They may tell you there has been fraudulent or suspicious activity and you have to confirm your information. Some will threaten to suspend or close your account or report you to the credit bureau if you do not respond. Then they tell... Read More