By Lorraine Miano, NABBW’s Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did this happen? As a health and menopause coach, I felt I was doing all the right things by exercising regularly, eating a healthy […]
By Tammy Hader for the NABBW: I knew it was out there, stalking me from the shadows of time. Parent/child role reversal is nothing new. It was easy to ignore until it became the reality of my life. Pausing my thoughts, I swivel my head left then right just in case any other ordinary inevitabilities […]
By Trina O’Quinn for the NABBW How does needlework and quilting bring me Joy? In several ways: Tactiley — the feel of the cloth and thread in my hand and fingers brings me a sense of calm. Audibly — the sound of the pop of the cloth as the needle pierces the material from the […]
By Tammy Hader for the NABBW After 30 years of defining myself as an accountant and developing an adequately successful career, I decided to retire and explore a different path. This task sounds simple on paper, but translation to reality is anything but simple. I realized I had to answer several questions for myself, including: […]
By Trina O’Quinn for the NABBW One of the gifts of my retirement has been my resumption of needlework — specifically embroidery and quilting. Since I fully retired in November of 2019, I have embroidered, quilted, or both, daily. Before Covid, I made two baby quilts for my young grandson (now 6 years old) and young granddaughter (now 3). As […]
By Trina O’Quinn for the NABBW I ended my last blog stating that I was going to use the following prompts to set my year of Joy. I hope that they helped you in January and February as they have me. Prompt #1: “What are you most proud of from 2022? Both my daughter (56 years […]
By Trina O’Quinn for the NABBW I spoke often about grief and loss in 2022. I also covered journaling and the different types of journaling as the way I chose to listen to my inner self. I used it to figure out what was bothering me and what to do about it. This year I […]
By Trina O’Quinn for the NABBW In my last post I explained how an ordinary course of events – like traveling and not immediately being able to find something – can create much anxiety, even a panic attack – actually, a “Dyslexic Spin,” is how I label it. It is part of my lifelong learning […]
By Trina O’Quinn for the NABBW Recently, my husband and I were on our first vacation together in 3 years. COVID and my mother’s heart condition had kept us from traveling anywhere, especially together. So we started planning to go through Portland, Oregon to Sammamish, Washington, in the Seattle area, to stay with our […]
By Trina O’Quinn for the NABBW In my last blog, written just before my mother’s death on January 2, 2022, I wrote about the difference between using journals and diaries. At the end of the post, I said that my next blog would cover several different types of journals and how you can best use them. […]
