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Saturday, February 25, 2017
NABBW - National Association of Baby Boomer Women

Mid-Summer is Time to Enjoy More Awesome Heart Healthy Allium Veggies!

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By Dr. Janet Brill, Ph.D., RDN, FAND, LDN NABBW’s Associate for Healthy Heart Lifestyle You know that you should be eating vegetables every day, but did you know that you should try and get in allium vegetables on a regular basis? The allium family of veggies include onions, leeks, chives and garlic. What’s so awesome about allium veggies? Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk of developing cardiovascular disease and certain cancers. They also reduce inflammation and prevent loss of bone and... (Read More ...)

Green Bean Casserole: A Classic Thanksgiving Dish — Now You Can Make It Over to Be Low Fat, Low Cholesterol — And Still Delightfully Yummy. Here\’s How!

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Green Bean Casserole: A Classic Thanksgiving Dish — Now You Can Make It Over to Be Low Fat, Low Cholesterol — And Still Delightfully Yummy. Here\’s How! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  (Read More ...)

Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods!!

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Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods That Are a Healthy, Indulgent Prescription For You and Your Family!! Plus Brill Offers a Healthy Cake Recipe By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  (Read More ...)

SALT! A Recipe to Help Lower Your Intake In Order To Reduce Blood Pressure And Prevent Heart Disease

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SALT! A Recipe to Help Lower Your Intake In Order to Reduce Blood Pressure And Prevent Heart Disease By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  (Read More ...)

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market!

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Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  (Read More ...)

The New Salt Message: A Smoking Gun

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The New Salt Message: A Smoking Gun By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  (Read More ...)

The Perfect Vinaigrette

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The Perfect Vinaigrette By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  (Read More ...)

Fresh Veggie Pita Pocket Sandwich

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Fresh Veggie Pita Pocket Sandwich (With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  (Read More ...)

Salsa – The Perfect Nutrition Choice

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Salsa – The Perfect Nutrition Choice By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  (Read More ...)

LOVE YOUR HEART!

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LOVE YOUR HEART! 6 TIPS FOR PREVENTING HEART DISEASE By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  (Read More ...)