Flex and Stretch – For The Not So Flexible
Author: Dot Dalywww.befitafter60.com Reviewed By: Melinda Cianos Dot Daly, a certified exercise instructor who is over the age of 60, has developed a DVD to meet the exercise needs of the mature audience. The premise that movement keeps us fit, balanced and feeling our best, is adapted for the “Baby Boomer” and beyond to ensure optimal wellness. Dot\’s fifty-minute routine comprises of Yoga, Tai Chi and Pilates techniques for a relaxing yet comprehensive workout. Her choice of background music is calming; her instruction is gentle and encouraging. Strength training, flexibility and... Read More